Creates much easier navigation through challenges and resistances at their onset.Ħ. Very helpful and effective if used as a “prep” before engaging in potentially stressful situations.ĥ. Helps prevent and eliminate much personal stress and promote faster recovery from stressful occurrences.Ĥ. Attune your mental and emotional nature to the most reasonable and effective way for responding to situations in your life.ģ. Create flow in your day by helping to regulate the balance and cooperation between our heart, mind and emotions.Ģ. “We can never obtain peace in the outer world until we make peace with ourselves.” –Dalai Lama Benefits of inner ease/inner peaceġ. When the stressful feelings have calmed, affirm with a heartfelt commitment that you want to anchor and maintain the state of ease throughout your projects, challenges and daily interactions. Imagine with each breath that you are drawing in a feeling of inner-ease.Ĥ. Take a short time-out to do Heart-Focused Breathing.ģ. When you are stressed, acknowledge your feelings.Ģ. Inner-Ease™ Technique (abbreviated version)ġ. Here are its four abbreviated steps and benefits, followed by a link for the complete text and details of the technique and its benefits. HeartMath developed a tool called the Inner-Ease Technique that also has enjoyed great success with many people. How can we access the state of ease to create inner peace and inner ease? Again, people have tried and succeeded with many methods for this. When there is coherent alignment between the heart, mind and emotions, Childre explains, “It’s easier to choose less stressful perceptions and attitudes and re-create ‘flow’ in our daily routines.” This balance is known as coherence and it “promotes more intuitive connection with our highest potential for effective reasoning, discernment and interactions (with others).” The state of ease, as HeartMath founder Doc Childre explains in his booklet, The State of Ease, is a balance, alignment and cooperation between the heart, mind and emotions. At HeartMath, one that we have found highly effective and which is based on our scientific research involves accessing what we call the state of ease. There are, as we know, innumerable methods people have utilized through the millennia to create inner peace/inner ease. This is simply a matter of practicing simple easy-to-learn tools that take only a tiny fraction of the time that many of us spend on stressful responses to challenges in our daily lives. The HeartMath Institute was founded in part on the principle that all individuals, groups and organizations are capable of creating their own peace from within. Inner peace/inner ease is there, not for the finding but rather for the creating. You can sum up these solutions in two words, inner peace, or, as we often refer to it at HeartMath, inner ease. There are many solutions, or paths to attainment each of these types of peace, which arguably are more valuable than all the world’s gold and the greatest palace ever constructed. Creating and expanding peace is an inside job. The Global Care Room anonline room is a place to take a little extra time to become more peaceful within and radiate it out to the world. People around the world are joining together online to concentrate their efforts for world peace. We can help co-create an energetic field of peace as we choose peace within our own hearts. We desire peace for ourselves and between all people and all nations. We seek to reach agreements for lasting peace between people and nations. We hope and pray to find peace in our lives when we are challenged by the trials that come our way. Find a Certified HeartMath Professional.Stress & Well-Being Assessment Provider.Mentor Certification / Coach Enrichment.
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